WHAT YOU DRINK IS IMPORTANT

Many people do not realize that what they drink is the crucial first moved in losing their body weight. In fact, most people don't even know that when they feel hungry, they are actually dehydrated and felt really thirsty, not hungry.

Therefore water plays an important role in dietry weight control system. The fact is that an approximately 66% of human body weight is nothing but water.

In order to loose weight, drinking a lot of water is a necessary. Drnking 8 glasses per day is a normal recommendation , but that may take you some time to work up to. Your body needs a whole lot of water.

Water doesn't just flush all the toxins out of your body, but it makes you feel better and healthier. When you drink a lot of water you just begin to feel fit and this is the motivation you need to lose weight.

The best thing about water is you can drink as much as you want because it has no calories at all. When you're drinking a lot of water, you eat less as well because you won't feel as though you are starving to death.

Remember, if you feel hungry, try drinking a glass of water first and you'll realize you were probably just dehydrated and not hungry at all. The whole 8 glasses a day rule is really something you should strive for.

The best way to do this and to measure your water intake is to buy a jug from the drugstore or grocery store that is designed to hold exactly 8 glasses of water. These are great weight loss tools because you can fill them up, freeze them and as it melts throughout the day you have fresh and cold water. Or, if you don't mind your water room temperature you can drink it that way as well. All that matters is that you're getting in the water your body needs.